Benefits of yoga are infinite! Practicing yoga helps building healthy and good attributes, such as discipline, honesty, dedication, mindfulness. Yoga empowers you to make mindful decisions towards living a healthy life. 

Yoga helps to;

• Keep your body & mind healthy and strong
• Reduce stress and help relaxation
• Get a better night’s sleep
• Boost immune system, increase well being 
• Improve and maintain the health of muscles, joints, and organs 
• Improve flexibility, strength, mobility, range of motion and balance

Do you need to be flexible to start yoga? > NO

Do you need to be strong to start yoga? > NO

Dou you need to be young to start yoga? > NO

YOGA WILL PROVIDE YOU ALL!  😉❤️

Just make the first attempt, step on your yoga mat and let the miracle happen.

Namaste,

Dilek